Busy bookmarking all your favourite shop web pages or collecting promo codes because the GSS is finally here? We totally dig online shopping for its convenience but we’re frowning at it for stripping our opportunity to flex our muscles. Work your credit card and muscles like us with these easy exercises as you shop this June!
Credit: Shopping Tips
Burns 48 calories in 10 minutes for a 55kg adult (MET value used: 5)
On the Spot Jog
Burns 77 calories in 10 minutes for a 55kg adult (MET value used: 8)
Burns 22 calories in 10 minutes for a 55 kg adult (MET value used: 2.3)
The Wall Street
According to the Livestrong , this exercise burns approximately 85 calories in 10 minutes for a 55kg person. (Calculated MET: 8.75)
According to the Spotebi, this exercise burns approximately 69calories in 10 minutes for a 55kg person. (Calculated MET: 7.16)
The Toe Pinch
Burns 17 calories in 10 minutes for a 55 kg adult (MET value used: 1.5)
If you do all these exercises in 1 hour you will burn approximately 318 calories (55 kg), and yes that is almost equivalent to 1 MacDonald’s’ cheeseburger (298 calories)!
Calculate your calories burn using this:
(3.5 X MET Value X Weight in Kg)/ 200= A
A X Duration of Exercise (in minutes)= Calories Burn