Fitness

Gal Gadot Reveals the Workout that Makes Her a Wonder Woman

SHARE VIA

Few would disagree that Gal Gadot was Wonder Woman even before she ever wielded the Lasso of Truth.

alt

Credit: Strength Awakening

The former Miss Israeli spent most of her childhood days playing sports and even served the army for 2 years. Thus, it’s no surprise that prepping for the superhero role wasn’t too taxing for an outdoorsy person like her. Despite that, she doesn’t rest on her laurels, and instead trained hard before donning her full armour. 

alt 

Credit: Espressogossip

Here's how she did it with the workout designed by her trainer Mark Twight:

 alt

Credit: Popsugar

Trying to figure out what's on earth the bear crawl is? Fret not, here are some illustrations to help you.

Rowing

alt

Credit: Giphy

Bear Crawl

alt

Credit: Livestrong

Burpee Broad Jump

alt

Credit: Livestrong

Crab Walk

alt

Credit: Yoga2all

Romanian Dead Lift

alt

Credit: Livestrong

Bentover Roll

alt

Credit: Menshealth

Reverse Curl

alt

Credit: Menshealth

Push Press

alt

Credit: Menshealth

alt

Credit: Comic Book News