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Holly Jean’s Sexercise Calorie Check List

by Holly Jean
February 26, 2010
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We have all heard that sex is one of the best forms of exercise, but realistically girls, we can’t expect to get a full cardio workout if we just lie there and let out the obligatory moan every few minutes! So exactly how much of a workout is sex giving us? Just refer to the below.

1

Positions

Calories Burned

Man on Top

2

Woman on Top

50

Doggy Style

32

 Standing

80

Standing

(man is too Short/ Skinny to bear most of the weight)

1290

* Add 100 calories to the total calories burned if you managed to fake an orgasm convincingly.

2

Location

Calories Burned

In Bed

20

In his Wife’s bed while she’s at work

1000

Slippery Soapy Shower

200

In the Handicap Restroom

30

In a Vehicle

80

In a Moving Vehicle

200

In A Moving Vehicle

(while one of you is the driver)

1700

3

Sex Related Noises

Calories Burned

Moaning

2

Gasping (per gasp)

1

Wheezing

4

Screaming

7

Issuing Instructions

50

4

Orgasm

Calories Burned

No Orgasm

0

(see table 5 below)

Letting Go

19

Controlling Orgasm

(so as not to look stupid)

120

Keeping Eyes Open

1000

5            Consequences of No Orgasm             

Calories Burned

For The Woman

Frustration

7

Anger

19

Masturbation

130

For The Man

Shame

1290

Apologising

13

Disclaimer: Calories burned may vary depending on individual’s metabolic rates and gullibility.  🙂

Holly Jean Aroozoo is our Contributing Love & Sex Editor. She is a very popular blogger who was one of the top 10 finalists in the Singapore Blog Awards, Best Lifestyle Blog category and contestant on S Factor in 2009.

Part of the FHM top 100 Girls Next Door in 2008, she is impulsive, adventurous and enjoys travel, new clothes, unhealthy food and men. She adores all things pink and is a freelance writer who focuses on lifestyle topics. 

Holly  is the Ambassador for Ettusais, ClubCouture.cc and Sony’s make.believe campaign.

Tags: caloriecheck listholly jeanHolly Jean's Sexercise Calorie Check Listsexsexerciseworkout
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