We know HIIT. We know Yoga. But if you want the best from both worlds, try HIIT Yoga.
HIIT Yoga is basically the combination of high-intensity interval training (HIIT) and yoga movements into a workout. They are designed to tap into the calorie-blasting benefits of HIIT, and the strength-building benefits of Yoga.
HIIT Yoga sessions generally last between 15 to 30 minutes, ad gives optimal results in a short time. It helps to build strength and flexibility, and at the same time improves our heart health and helps us to clear our minds and encourages better relaxation.
Ready to break out a sweat? Here are 5 HIIT Yoga workouts that you can try at home before signing up for a class.