Are you inches away from the perfect Summer bod? Follow the 4-step guide to turn heads at beaches.
Step 1 – Healthy diet
The first step towards a trimmer bod is to ditch all junk food. These food are high in calories, fat, sugar and sodium. When taken excessively, they have many negative effects on our bodies, both internally and externally. A poor diet provides our body with very little energy, can promote water retention, and also create hormonal and chemical imbalance. It can also raise our bloods sugar levels, slow down our metabolism and due to the poor nutritional value of the food we eat, we will find that we are constantly hungry. To achieve a new sleek physique, we have to give up the junk food for optimum results.
Choose natural, fresh unprocessed foods wherever possible. Fresh fruit and vegetables, lean meat, fish or vegetarian protein options such as beans or tofu and healthy fat sourced from oily fish, olive oil and avocados are ideal for a healthy diet. Before we eat anything we should ask ourselves if the food has grown naturally in its present form. Many foods have been created in factories or laboratories. They have been chopped, reformed and processed so much that they are often not recognisable as the form it was initially. If this is the case, we should avoid it and eat some real nutritious wholesome food instead.
Step 2 – Hydrate yourself
The more water we drink, the easier it will be to shed those excess pounds. Drinking more water has many benefits to our bodily functions. It helps our vital organs such as the kidneys, which flush out toxins, and the liver which metabolises stored fat within the body. Water also helps keep our skin stay fresh, supple and hydrated. Our aim should be to drink a minimum of 64 ounces of water per day, although in warm weather or if we workout daily, we can safely increase consumption as required.
Step 3 – Introduce cardiovascular workouts
To achieve a great bikini body by summer, we have to commit to a daily cardio exercise regime. Cardio workouts are the best form of exercise to help boost our metabolism so that we burn more calories as well as fat. To begin with, we should try and workout for 30minutes per day, gradually increasing both the time and intensity as our strength increases. The best examples of good cardio workouts are brisk walking, running or jogging, cycling, aerobics, swimming, and elliptical cross trainer machines. Basically any brisk activity which makes our heart and lungs work harder are ideal cardio exercises, even salsa dancing can boost the heart rate.
Step 4 – Improve with resistance training
Toning our body to make it look at its best in a bikini is vital and resistance training is an excellent way to tone our muscles for the best possible results. There are so many ways to shape and tone our body which include weight training for example. The best way to start and get expert help and advice would be for us to join a local gym or health club. Another option is to invest in some good DVDs, there are many good inexpensive ones to choose from which can help novices and the more experienced of us get in shape. Resistance training for a few sessions each week over several weeks can tone and reshape us for that perfect bikini body.
Step 5 – Keep yourself motivated
We have to maintain our determination and motivation no matter what, and even if summer seems so far away, we have to remain focused on our goal. We need to keep focused on achieving that perfect bikini body now, no time to waste. Why not take a photo of how we look in a bikini at the moment and leave it in a position where we can see it daily to give us the inspiration to follow through with our ambition for a sexy new look? We should try and daily renew and enforce our commitment and motivation for a new enhanced lifestyle and a new sleek, toned sexy physique
There’s no reason you should be embarrassed about your weight problem. to get the information you need to effectively start your dieting regime. If you’re ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report. Join the thousands we have already helped and visit us now.”