For the uninitiated, HITT is the short form for high-intensity interval training, a form of cardio exercise with intense burst of activities.
Over the years, HIIT has gained popularity since it is a quick and effective form of exercise for time-strapped individuals. And at this point in time with the COVID-19 situation, hitting the gym may not be the best of plans, and HIIT workouts at home may be the next best alternative.
Here are 5 of our favourite HITT workout videos that you can try during this stay home period to keep in shape.
Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout
30-Minute HIIT Cardio Workout with Warm Up - No Equipment Needed
30-Minute No-Equipment Cardio & HIIT Workout
15 Min Full Body HIIT Workout to Burn Lots of Calories / No Equipment
Quick & Effective HIIT Workout for Flat Tummy - 15 Min Calorie Burning