Fitness & Wellness

Spring Into Shape With a Trampoline Workout at Home


Working out at home is now a norm following the Circuit Breaker and although it is ending soon, I don't think that we will be heading to the gym anytime soon. 

Following HIIT and cardio workout videos on YouTube were both convenient and effective, but perhaps, after 2 months of repeating similar moves, we are in the mood for something a little different and trampoline workout may be the fun and calorie-burning workout that you are looking for.

Home Trampoline Workout 

Credit: Bari Studio

Trampoline workout is a high-intensity cardio that is great for those seeking a low-impact workout. It adds a lot of fun (think bouncy castles) to an otherwise boring workout and it burns lots of calories, sculpt your core, butt, and legs. 

If you don't already own a home use trampoline, you can easily purchase one online and they are pretty affordable. Now get into your workout gear and get ready to spring back into shape with these trampoline workouts that you can do at home.


Shop trampolines:

AIBI JumpSport Fitness Trampoline 250 Series AB-JS250 $374.40

SQL Adult Fitness Mini Trampoline $124.85

Dream Furniture Fitness Trampoline $79 - $103