We all want to eat healthily, but it really isn't easy trying to find healthy food when you eat out all the time.
Eating healthy is easy when we prepare our own food. However, most of us have to settle with eating outside when we are at school or at work, and even if we can resist the temptations of all the char kway teow and fried carrot cake, it is very hard to find something, light, healthy, but filling when you are outside.
One good way to ensure that you are eating healthy and wholesome lunches is to pack your own lunch to school or to work. Watch the video by Youtuber Liezl Jayne Strydom below and learn how to make easy and healthy packed lunch for yourself and your loved ones.